Exercise During Winter

Winter is a great time to get outside and be active!  Playing in the snow and doing snow related activities are a great way to exercise.  Things like sledding, skiing, snowboarding, snow shoeing, snowball fights, building snowmen, and shoveling are all great ways to exercise during  the winter.  As long as you are dressed appropriately, hours can be spent being active outside.  The key to dressing appropriately is to dress in layers.  By dressing in layers, you are able to add/remove clothing when your body temperature fluctuates.  So bundle up and get out and enjoy the snow!  This goes for you too parents!